Hello there,
Thanks for bringing this up.
We’ve made a little adjustment in the latest update which separates each function as they do have different roles.
The regeneration process is only needed if specified in our changelog (when we make changes to HTML/CSS markup, or if you’ve migrated somehow).
Regenerating doesn’t hurt in any way, so if you feel the need to, please go ahead.
But I will add, the regeneration process basically replicates the rendering functions we apply when you save a post/template etc… Basically, you are reprocessing those functions on every post on your installation.
Hope that clears things up. Don’t hesitate if there’s something you don’t understand or want precisions 